Simplicity, dependability, strength and singularity of purpose were their calling cards. No one could confuse the purpose of these beasts. It was plain for all, and it was straight-line performance for one quarter of a mile. Nothing else mattered.

Contrast that with today and the lore of days past becomes even more apparent. A new Corvette will defeat even the most powerful Corvette of old in every category. The current generation of performance cars thumps the muscle car in safety, comfort, reliability and, yes, performance. But, that does not tell the whole story and it doesn?t explain the current interest in and corresponding sky rocketing values of classic muscle cars. The clarity of purpose these super cars exuberated just feels good. It awakens the cave man in each of us! These automobiles have a particular hold on the generation that came of age in the late 1960?s. Many feel that this is their last chance to re-live their youth and they are willing to pay for the opportunity.

For example, a 1970 Dodge Hemi ?Cuda sold for $4,035 new and well- preserved models are routinely offered and $150,000 today. That represents and 10.6% annual return. Not a bad return considering the stock market has returned 7.4% annual over the same period. Similarly, and 1970 Chevy Chevelle SS convertible with a 454ci engine sold for $4,200 new and to will cost around $115,000 or a 9.7% annual return. Finally, a 1969 Boss Mustang with a 429ci Engine originally cost $4,150 and today trades for $115,000. That is a 9.6% return over the same period.

Granted these are examples of the rarest and most sought after muscle cars. However, even ?common? muscle cars have experienced notable gains. The 1970 Plymouth Road Runner with a 440ci engine sold for $3,500 and today trades at $55,000. A 1967 Pontiac GTO cost $3,750 and now goes for $45,000. That?s a 6.8% compounded rate of return.

The investor in muscle cars must consider a few very important points. First, all investments have risks. This market, like real estate or technology stocks, could fall as fast as it has risen. Second, unlike stocks and money market investments, muscle cars do not pay dividends or interest. Indeed, they cost money to maintain, store and restore. Third, rarity matters. As the numbers above show, the rarest muscle cars have preformed the best. Finally, get a second opinion when considering a classic muscle car. Mechanics are a good choice and a mechanic that has actually restored a few cars is the best choice. Nothing beats experience.

Obviously, one of the most important variables to consider when considering muscle cars as an investment is the condition. Only the most original and accurately restored examples fetch these prices. More common versions or cars in lower conditions will sell for significantly less. For the collector that actually wants to drive their cars regularly these more common versions may actually be a better value.

The choice of a rare collector muscle car or a common daily driver depends on the budget and the purpose of the collector. Both offer unique benefits to the owner and much enjoyment. The chance to re-live our youth is always a pleasant experience.

Benefits of Chair Yoga - Part 4
Paul Jerard 

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.”

Yoga gives these patients the strength to move ahead, when many would be discouraged. The comebacks that I have personally witnessed are inspiring to me as a Yoga teacher. Over time, I have seen come backs from strokes, heart attacks, and car accidents.

It touches me that they thanked me for teaching them Yoga or Chair Yoga. The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. After all, being of help, and being appreciated, are prime motivations for teachers of any subject.

Muscle tone is a result of stretching and flexing any muscle group. Active muscles display themselves on anybody that chooses to use them. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in whole body health. A healthy body does, indeed, compliment a healthy mind.

For those clients who are confined to a chair, it is wise to include some form of a weight bearing, or weight resistance, exercise program. For those who can stand, Chair Yoga is another weight bearing exercise that will stimulate bone building.

With progressive weight resistance, you use free weights or machines, but with Yoga you bear your own body weight. The end result of these exercise programs would be increased bone density and prevention of Osteoporosis.

Seniors spend more time alone, than any other age group. Sometimes, we all need a little solitude, but too much solitude can lead to depression, in some of us. Living life like a monk is not for everyone.

Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. This becomes an uplifting activity that participants look forward to. Regular attendance, and socializing in Chair Yoga classes, is a healthy activity that leads to building strong relationships.

It also exposes seniors to the many activities that are going on within the community center. Participants of chair Yoga classes are exposed to whole health and gain a nutritional education as a member of a senior, community, or wellness center.

Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation, a combination, or another method. The end result being that these Yoga students can control their minds, focus on the good things in life, and prevent depression.

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